Intro hopping my way to enlightenment

I’m lying on my mat in savasana waiting for class to commence. I can hear the hurried sounds of people scrambling to get a good spot in the studio, and have to remember to come back to my breath before I start fussing over the day’s events in my mind. I shouldn’t have said that to a colleague. I spent too much time on social media today. What am I going to eat for dinner? Hell, what am I going to wear tomorrow? Breath. This is why I come to yoga. To leave my neurotic thoughts, my anxieties and all my inhibitions at the door. I focus on my breathing, its simple. I listen to the instructor as we glide slowly and serenely from posture to posture, inhaling and exhaling and I leave it all behind for an hour. I’m free.

Continue reading

Advertisements